What happens if you drink protein shakes without working out?

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Marcia Kassulke asked a question: What happens if you drink protein shakes without working out?
Asked By: Marcia Kassulke
Date created: Fri, Jun 4, 2021 6:55 PM
Date updated: Fri, Aug 12, 2022 6:08 AM

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Top best answers to the question «What happens if you drink protein shakes without working out»

Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you're not exercising. The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health.

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